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Services
"Your journey is unique, and so are your goals. I'm here to create a space where you feel supported and understood as we work together. Whether you're looking for a high-energy session or something more relaxed, I'm committed to meeting you where you are. My approach is all about listening to your needs and guiding you toward what feels right for you. After our sessions, my hope is that you walk away feeling empowered and proud of what you've achieved."
~Beth Elder
Personal Training with Beth
Pilates
​Postural Restoration Style
Beth teaches Pilates integrating Postural Restoration. Pilates focuses on the core (particularly the transverse abdominis) and Postural Restoration is at the cutting edge of our scientific understanding of the body and its asymmetries and how the diaphragm and its health can help balance and heal our bodies. Pilates Postural Restoration Style will give your body a workout that helps heal your body rather than adding more stress to it.
Fun Fact: The transverse abdominis (the main muscle we focus on in Pilates) is also known as the "corset muscle," or in modern times your tight jeans muscle, because it gets smaller as you flex it, making those corsets/jeans go on easier.
**The Reformer is the available Pilates equipment at Attune Fitness.
Testimonials
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