Personal Training in Chapel Hill, NC
Beth creates customized workout programs designed specifically for each client's needs and goals. Beth is aware that each person's relationship with their body is unique, and she creates a safe space in order for clients to attune to their body without judgement to effectively work on their fitness goals.
Since 2012, she has been studying and integrating Postural Restoration® into her personal training and Pilates instruction, ensuring that all her services are informed by best practices that fit each client with a strong appreciation for the powerful influences exerted by the neurological and respiratory systems.
Attune Fitness: Serious about meeting your goals, and we have a good time getting there!
"Beth Elder is the most knowledgeable personal trainer I've ever worked with. I first worked with her to get physical conditioning to support physical therapy I was getting. She understands my issues and how exercises can best help me. She is able to help me find the best ways to meet my fitness goals, even when my motivation wavers. She is one of the most positive people I know. I love how she can explain how our muscles and skeletal system work so I can understand why I'm doing an exercise and how to do it effectively. I could go on and on but will just say, Beth is the best!"
~Mary Garren
Personal Training Options:
Individual Personal Training
One-on-one sessions with Beth are available:
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In-person at Attune Fitness or
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Virtually via secure Zoom link
Length of sessions:
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1 hour sessions or
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1/2 hour sessions
The initial session includes an extra half-hour free of charge to give you and Beth more time to go over your goals & health history.
Partner Training Sessions
Interested in training with a partner (spouse, partner, family, or friend)? Attune's Partner Training Sessions offer a chance to train side by side in the same session:
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In-person at Attune Fitness or
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Virtually via secure Zoom link
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Length of sessions: 1 hour
The initial session includes an extra half-hour free of charge to give you and Beth more time to go over your goals & health history.
Pilates: Mat and/or Reformer
Personal training focus
Looking to strengthen your core? Give Pilates Postural Restoration Style a try! Besides taking Beth's Mat Pilates Class, clients can also have individual Mat Pilates sessions with Beth. In addition, you can do one-on-one with Beth on the Pilates Reformer. Beth Incorporates Postural Restoration principles in each session designed just for you.
Experience Attune's Pilates edge! Check out the 50% Off Pilates Special and try your first class!
Walking + Running Biomechanics
Personal Training Focus
If you want to run or walk comfortably for longer periods of time with less or no pain, or you're an endurance athlete looking to improve form, speed, and recovery time, this is for you! Your personal training sessions can be devoted entirely to this focus or include other things you would like to work on. It's up to you!
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