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Attune Fitness: Private Personal Training & Pilates Studio in Chapel Hill, NC
Attune Fitness is a private personal training and Pilates studio that offers customized fitness programs designed to help clients reach their health and wellness goals. Our studio is located in Chapel Hill, NC, with a welcoming environment that provides our clients with a comfortable and safe space to train.
Our certified personal trainer and Pilates instructor, Beth Elder, is highly experienced:
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25+ years as a personal trainer
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20+ years as a Pilates Instructor
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15+ years Walking and Running Biomechanics Instructor
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Working with individuals of all fitness levels and ages; interests and abilities.
Beth also has expertise working with individuals who are living with complex and layered medical issues, including, but not limited to: post-op rehab, scoliosis, osteoporosis, balance issues, joint replacements, chronic pain (including back pain), mobility (gait) issues, hypermobility, autoimmune disorders, fibromyalgia, sports injury, trauma history, breast cancer, lymphedema, and those recovering from falls and related injuries.
At Attune Fitness, we are dedicated to helping you get in shape, improve your strength, flexibility, and cardiovascular endurance. We have created 1000s of customized training plans that have helped individuals improve their mobility, fitness level, and helped improve quality of life for those with complex medical conditions.
Personal training
Attune Fitness creates customized workout programs designed specifically for each client’s needs and goals. As an experienced personal trainer, Beth is aware that each person’s relationship with their body is unique, and she creates a safe space in order for clients to attune to their body without judgement to effectively work on their fitness goals.
Pilates
Beth has 20+ years of experience as a Pilates Instructor and 10+ years of working, collaborating, and studying with Postural Restoration Physical Therapists. She is one of the few people in the world to offer such a specialized Pilates program with options that include Pilates classes and 1:1 mat Pilates and Reformer.
